I made the most delicious meal tonight! It sounded ok, but tasted FANTASTIC. For those of you doing the 21 Day Fix, this would count as 1 green container, 1/2 yellow, and 1 red. Recipe:
- 2 cans salmon
- 1 egg
- 1/2 cup quick cooking oats
- Seasonings: 1/2 tsp salt, 1 tsp pepper, 1/4 cup fresh parsley, 1 tsp cayenne pepper
- 1 small onion, finely chopped
- 1 celery stalk, finely chopped
Preheat oven to 375 F. Heat olive oil on low in saucepan (oven safe if you have it) for two minutes. Mix all ingredients in a bowl. Roll the mixture into 8 balls, then into flatter patties. Place patties in hot oil and let them sear for two minutes on each side. Place pan (if oven safe) into oven. If not oven safe, transport patties to a baking sheet. Bake for 20 minutes. Finish with a 2 minute broil.
Would you benefit from an accountability group to help you reach your health and fitness goals? Join my FREE Facebook Challenge group with other people completing the 21 Day Fix plan. Here you will receive support, motivation, challenges, fitness and nutrition tips, recipes, success stories, and coaching by me. I will ask specific questions and listen to your answers to help find the best way to motivate and challenge. Plus, to get you jump started, everyone who joins my group will receive a 21 Day Fix meal plan and grocery list. Interested in more information? Leave your email below.